Tuesday Dynasty: Sweet n Sour pork

Tuesday Dynasty: Sweet n Sour Pork
serves 4

2 large 1 inch thick pork chops (fat removed)
1/2 cup flour
2 tsp kosher salt
2 tsp pepper
1/4 cup olive oil
1 cup chopped carrot
1 cup sliced mushrooms (optional)
1/2 cup chopped pineapple
1/2 cup pineapple juice (i used the juice from the can of pineapple)
1 cup store bought sweet n sour sauce
3 tbs toasted sesame seeds (optional)
2 cups hot cooked white or brown rice
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Cut up the pork in large bite sized pieces. Mix flour with the salt and pepper and dredge the pork pieces in and shake off excess.
Heat olive oil in a medium or large skillet over med/high heat and add in the pork. Cook until golden brown on all sides and cooked through. Remove from heat and pat dry. Drain oil from skillet (or if you don't mind more dishes get a fresh one) spray with non stick spray-turn heat to medium and add veggies , saute until soft and add cooked pork, pineapple, juice, sauce and seeds. Put heat to medium and cover for 10-12 min.
Serve with rice and side salad