Tuesday, September 18, 2012

Polish Stir Fry aka Tom's Stir fry

I have a few Go To meals that require no thought on my part since I have the ingredient list memorized. These include meatloaf, fajitas, French dips, chili or polish stir fry.
I call this Toms Stir Fry because I like to name things after people I love. Tom is my wonderful brother in law and the only Pollock I know. Anyhow I first saw the inspiration recipe on Rachael Ray but I have modified or "Sarafied" it over the years. Don't let the photo fool you- it looks kind of gross but it's both surprisingly delicious and healthy.

TOMS POLISH STIR FRY
Serves 4

1 turkey polish kielbasa
1 big bunch of kale
1 sliced yellow onion
2 tbsp mustard
1/4 cup apple cider vinegar
Couple dashes of hot sauce
Salt and pepper
PAM cooking spray
Fresh dill
OPTIONAL ADDITIONS
1 peeled sliced green apple
2 tbsp sauerkraut (cut back on vinegar if so)
2 thinly slices gold potatoes
1 sliced bell pepper.

Spray pam into a large skillet. Saute the onions. Cut kielbasa into chunks and add. ( this is also when you would stir in your additional ingredients). When meat is brown and onions are soft add the mustard, kale and vinegar. Sprinkle with salt and pepper. Cover and allow kale to soften but remain bright green. When kale is sautéed in and soft (about 10 minutes) you're finished. When putting in plate sprinkle a bit more salt and pepper to taste as well as the chopped fresh dill.

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