Tuesday Dynasty

Yesterday was Tuesday Dynasty which is due to the fact that I make Asian inspired foods on that day. I'm back on ye ole healthy wagon so I got the idea for this recipe from a cooking light cookbook, but I tweaked it to make it more Cooper friendly.

ORANGE CHICKEN TENDERS WITH SESAME NOODLES
serves 4

2 boneless, skinless chicken breasts sliced into wide strips
1/3 cup flour
1 tsp kosher salt
1 tsp black pepper
1 tsp garlic powder
2 tbs olive oil
1tbs butter
*sauce*
1/2 cup orange juice
3/4 cup white wine
2 tbs butter
*noodles*
1 cup stir fry veggies
2 cups cooked noodles (you can use spaghetti, angel hair or even ramen)
2 tbs sesame oil
1 tbs ginger
1/2 cup fresh cilantro (optional)

In a deep plate mix the flour, garlic powder, salt and pepper up and dredge the chicken in the flour mixture.
Heat the oil and butter in deep skillet over med/high heat and place coated chicken in there.
In another skillet heat sesame oil and ginger over med/high heat and add veggies. cook until veggies are softened and add noodles.
After the chicken is cooked and browned on both sides transfer to a plate. Add the oj, wine and butter and cook over med heat until butter melts and sauce reduces to around 1 cup.
Remove the veggies and noodles from heat and toss with the fresh cilantro.
Cover the chicken with the sauce and serve with the noodles.